Healthy Snack Ideas

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Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits

Nothing sparks joy quite like an ice pop on a sweaty summer day.

By Maki Yazawa

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Yes, It’s Possible To Bake Rich, Fudgy Brownies That Are *Also* Packed With Benefits for Heart Health and Longevity—Here’s How

Did we mention this recipe is also gluten- and dairy-free?

By Maki Yazawa

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Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We’ll Be Baking Until Further Notice

Little Miss loves a summery dessert.

By Maki Yazawa

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This 2-Ingredient Caramelized Banana Dessert Recipe Is Packed With Fiber and Potassium

By Maki Yazawa

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This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From Fruits and Veggies by a *Lot*

By Michele Ross

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7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine

By Maki Yazawa

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‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep'

By Maki Yazawa

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'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer

By Maki Yazawa

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This Fruit-Free Chocolate Smoothie Is Packed With Fiber Thanks to Its Superfood Ingredient List

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This Cooling Ginger Smoothie Recipe Brings Together Unexpected Flavors and Anti-Inflammatory Benefits

By Kells McPhillips

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15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing

By Maki Yazawa

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Eating a Sports Drink Popsicle Before Exercising in the Heat May Make It Feel Easier

By Amber Sayer

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This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth

By Tehrene Firman

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How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber and Probiotics

By Kells McPhillips

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These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and Mental State

By Maki Yazawa

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This Effortless Cashew Butter Cherry Pie Tastes Like Peak Summer (and It’s Packed With Protein)

By Maki Yazawa

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These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill

By Kells McPhillips

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Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy

By Isadora Baum

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road trip tips happy women friends driving

In Honor of National Road Trip Day (Yes, It’s Real), Here’s Your Complete Guide to Planning a Relaxing Getaway

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This 3-Ingredient, Magnesium-Packed Hazelnut Spread Is Back After Selling Out 4 Times Already

By Catie Jaffe

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This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits

By Kells McPhillips

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The Oldest Person on the Planet Just Shared the 2 Foods She Can’t Live Without, and You Bet They Spark Joy

By Maki Yazawa

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The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet

By Lulu Chang

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12 Sustainable Snacks That Are Good for You *and* Better for Mother Earth

By Francesca Krempa

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These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium

By Kells McPhillips

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Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance

By Sharon Feiereisen

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An RD Shares Her Favorite Vegan Chocolate Brand With Us—And It's Packed With Anti-Inflammatory Benefits

By Francesca Krempa

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You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups

By Allie Flinn

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Here's What Registered Dietitians *Really* Think About So-Called 'Healthy Candy'

By Rebecca Norris

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8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep

By Lauren Wicks

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These Caffeinated Chocolates Give You More Energy Than a Cup of Coffee—And Here's Why an RD Loves Them

By Kate Hull

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A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep

By Laura Fisher

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6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make

By Allie Flinn

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These Gluten-Free Pizza Bites Are the Grown-Up Version of Your Favorite After-School Snack

By Gina Vaynshteyn

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This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness

By Lulu Chang

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Yes, It's Possible To Make a Creamy, Luscious Tres Leches Cake Without Dairy—Here's How

By Allie Flinn

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It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites

By Laura Fisher

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If You're in a Snacking Rut, Here Are Some Unique and Tasty Options You Can Conveniently Get Online

By Francesca Krempa

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The Only Smoothie Formula You Need To Drink Your Fiber Today

By Kells McPhillips

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These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep

By Allie Flinn

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12 Easy Snacks That the Longest-Living People Swear By—And You Can Get Them on Amazon

By Francesca Krempa

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This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)

By Elsie Yang

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8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits

By Elsie Yang

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This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep

By Elsie Yang

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You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)

By Ariel Klein

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5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow

By Kells McPhillips

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This 4-Ingredient Iced Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet

By Elsie Yang

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After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands

By Elsie Yang

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I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to Your Pantry

By Kristy Del Coro, MS, RD

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These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)

By Ariel Klein

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In Case You Needed One More Reason To Love Cheese, Dentists Say It’s Great for Your Teeth

By Kells McPhillips

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This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout

By Laura Fisher

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5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up On

By Allie Flinn

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woman smiling with well-being boosting snacks

New Year, New Boost

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7 Anti-Inflammatory Spices That Add Digestive Benefits (and Delicious Flavor) to Holiday Baked Goods

By Brandy Pan

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Bookmark These 4-Ingredient (Or Less) Anti-Inflammatory Desserts for When You Want Something Sweet, Stat

By Kells McPhillips

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Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep

By Nathalie Alonso

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'I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right Now'

By Elsie Yang

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These 3-Ingredient, Protein-Packed Muffins Are Perfect for Easy Winter Breakfasts

By Kells McPhillips

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This Gluten-Free Brownie Trifle Looks *Very* Fancy, but It's Surprisingly Simple To Make

By Well+Good Editors

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7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep

By Sharon Feiereisen

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Eating this ice cream before bed will literally put you right to sleep

Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium

By Tehrene Firman

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The Best Gluten-Free Foods on Store Shelves Right Now, According to an RD

By Kristy Del Coro, MS, RD

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4 Sustainable and Delicious Ways To Eat Bananas That You Haven’t Thought Of

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This Is the *Only* Way You Should Ever Eat Your Potatoes

By Tehrene Firman

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These No-Bake Cheesecake Bars Are a Gluten-Free Dream

By Well+Good Editors

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Why Snacking on Hemp Seeds Can Help You Sleep More Soundly

By Sharon Feiereisen

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These Lower-Sugar, White Chocolate-Coated Truffles Can Be Prepped in Minutes

By Well+Good Editors

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This RD-Approved Criteria Will Tell You if Your Chips Are Healthy (Plus, 10 A+ Options You’ll Love)

By Emily Laurence

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Why You’re About To See Protein-Packed Watermelon Seeds Everywhere

By Laura Fisher

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This Type of Honey Is the Sweetest 'Liquid Gold' for the Longest-Living People in the World

By Francesca Krempa

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Why Pomegranates Are One of the Best Foods for Brain Health and Battling Inflammation

By Jessica Estrada

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‘I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are *Actually* Good for You'

By Erin Bunch

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'I’m a Cardiologist, and These Are the Heart-Healthy Snacks I Always Have With Me When I Travel'

By Elsie Yang

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10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching

By Emily Laurence

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You’re Probably Not Storing Your Berries Properly—Here’s How To Keep Them Fresh and Mold-Free

By Maki Yazawa

These Upcycled Frozen Smoothie Shots Are Antioxidant Powerhouses in Popsicle Form

By Emily Laurence

Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation

By Kelsey Ogletree

5 Nourishing Ingredients to Fuel Your Back to School/Office/Everything Season

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'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My...

By Allie Flinn

'I'm a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before...

By Elsie Yang

9 Breath-Freshening Natural Chewing Gums That Are Chemical-Free

By Francesca Krempa

Watermelon Pizza Is the Delicious No-Bake Summer Dessert That’s Great for Your Gut—Here’s How To...

By Brenna Holland

4 Tips To Not Just Survive—But Actually Love—Outdoor Workouts This Summer

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7 Healthy Olive Oil Dipping Sets for Easy Summer Entertaining

By Francesca Krempa

7 Gut-Healthy Summer Side Dishes To Feed a Crowd

By Francesca Krempa

7 Creative Cherry Recipes That Go Far Beyond Cherry Pie

By Francesca Krempa