Healthy Gut

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Sit on the Toilet With Proper Posture, According to a Pelvic Floor Therapist

You've been peeing wrong all your life.

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

What's the Best Type of Coffee for Gut Health? We Asked an RD

“For somebody who has acid reflux, I would totally suggest trying out cold brew to see if they tolerate...

By Nathalie Alonso

• Facebook
• Twitter
• Pinterest
• Copy Link

Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group

With one major caveat.

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and Gut Health

By Hannah Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your Gut Stays Well-Balanced When Traveling'

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs

By Sharon Feiereisen

• Facebook
• Twitter
• Pinterest
• Copy Link

Should You Eat Fermented Foods on an Empty Stomach?

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

I Went to a GI Psychologist, and Now I Have Hope That I Can Get Better From SIBO

By Jordan Mautner

• Facebook
• Twitter
• Pinterest
• Copy Link

The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux

By Rebecca Norris

• Facebook
• Twitter
• Pinterest
• Copy Link

'I’m an Anal Surgeon, and This Is Why You Should Grab a Hand Mirror and Examine Your Butt'

By Zoe Weiner

• Facebook
• Twitter
• Pinterest
• Copy Link

Why You’re More Likely To Get Diarrhea in the Summertime—And How To Prevent It From Happening Again

By Hannah Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health

By Jordan Galloway

• Facebook
• Twitter
• Pinterest
• Copy Link

This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How

By Alondra Segoviano

• Facebook
• Twitter
• Pinterest
• Copy Link

5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying True to Their Cultural Roots

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)

By Hannah Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

What Happens to Your Digestive System When You Lie Down After Eating?

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Here's What Your Farts Say About Your Gut Health

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You Need in a Day

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a Dietitian

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning

By Alondra Segoviano

• Facebook
• Twitter
• Pinterest
• Copy Link

The Afternoon Gut Reset You Can Do in Literally 3 Minutes

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours

By Laura Fisher

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less

By Lulu Chang

• Facebook
• Twitter
• Pinterest
• Copy Link

The Best Fiber Supplements for Gut Health, According to Registered Dietitians

By Rebecca Norris

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor

By Laura Fisher

• Facebook
• Twitter
• Pinterest
• Copy Link

8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat'

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

3 Under-the-Radar Signs You Actually Have Great Gut Health

By Jordan Galloway

• Facebook
• Twitter
• Pinterest
• Copy Link

A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt

By Nathalie Alonso

• Facebook
• Twitter
• Pinterest
• Copy Link

'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.

By Ashley Broadwater

• Facebook
• Twitter
• Pinterest
• Copy Link

Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods

By Alondra Segoviano

• Facebook
• Twitter
• Pinterest
• Copy Link

I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle and Gut Health Was Major

By Natalie Arroyo Camacho

• Facebook
• Twitter
• Pinterest
• Copy Link

Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian

By Brandy Pan

• Facebook
• Twitter
• Pinterest
• Copy Link

How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take Advantage

By Chelsea Rae Bourgeois, RDN

• Facebook
• Twitter
• Pinterest
• Copy Link

What Is Functional Medicine? Here's Why It's Worth a Deeper Look

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea

By Elsie Yang

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'

By Elsie Yang

• Facebook
• Twitter
• Pinterest
• Copy Link

This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

Always Feeling Fatigued? You Might Need More Fiber

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated

By Sharon Feiereisen

• Facebook
• Twitter
• Pinterest
• Copy Link

This Common Toothpaste Ingredient Isn't Great for Your Gut Health, According to New Research

By Tehrene Firman

• Facebook
• Twitter
• Pinterest
• Copy Link

12 New Probiotic-Rich Products Guaranteed To Bring Harmony to Your Gut Microbiome

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

A Gastroenterologist and Allergist Share How To Tell if You Have a Dairy Sensitivity, Allergy, or Something Else

By Sharon Feiereisen

• Facebook
• Twitter
• Pinterest
• Copy Link

Here's How to Pee and Poop Properly in the Woods (or While Camping)

By Rebecca Norris

• Facebook
• Twitter
• Pinterest
• Copy Link

Not All Fruits Are Filled With Fiber—In Fact, These 12 Types Have Almost None

By Ariel Klein

• Facebook
• Twitter
• Pinterest
• Copy Link

Why Eating Enough Fiber Is Key for Healthy Aging

By Elsie Yang

• Facebook
• Twitter
• Pinterest
• Copy Link

These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits

By Elsie Yang

• Facebook
• Twitter
• Pinterest
• Copy Link

Seasonal Supplementing Is a Thing—Here’s What To Try This Fall, Based on Your Wellness Concerns

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

Project: Supplement

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

Which Probiotic Is Right for You? These Are the Exact Bacteria Strains to Look For

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Here's What To Do if Taking Vitamins Doesn't Agree With Your Stomach, According to a G.I. Doc

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

'I Tried Viome's $250 Health Intelligence Test—Here's What It Taught Me About My Gut'

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

The Surprising Reason White Potatoes Are Great for Gut Health

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

8 Surprising Signs of Bad Gut Health You Might Be Overlooking

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients'

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Flavonoid-Rich Foods Are Linked to Heart Health and Lower Blood Pressure Says New Study

By Dominique Michelle Astorino

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Functional Medicine Doctor, and This Is How To Make a Cup of Gut-Healthy Tea’

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

If you have IBS, follow these 4 rules to keep fiber from going farty

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Spices You Should Eat To Protect Your Gut *and* Help You Poop

By Mary Grace Garis