Healthy Eating Tips

• Facebook
• Twitter
• Pinterest
• Copy Link

Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits

Nothing sparks joy quite like an ice pop on a sweaty summer day.

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

How Your Body Is Telling You You're Not Getting Enough Vitamin B

TL; DR: You don’t want to be deficient in this miracle vitamin.

By Sharon Feiereisen

• Facebook
• Twitter
• Pinterest
• Copy Link

What Causes Some People To Get Hangovers While Other People... Don't?

Life is so unfair.

By Alanna Nuñez

• Facebook
• Twitter
• Pinterest
• Copy Link

'I'm a Chef, and This Is the One Time-Saving Cooking Tool I Can't Live Without’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is the Last Thing You Should Do With a Clogged Jar of Spices

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Foods and Drinks That Can Sneakily Dehydrate You

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From Fruits and Veggies by a *Lot*

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

What You Should Know About Tara Flour, the Ingredient Behind the Daily Harvest Recall

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

This Berry Is Considered a Super Source of Anthocyanins, a Powerful Antioxidant Linked to Longevity

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep'

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Before You Fire Up the Grill, an Environmental Scientist Wants You To Consider These 6 Eco-Friendly Tips

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Yes, You Can Grill In Your Air Fryer—Here's How

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Keep Your Aging Bones Healthy With These 5 Hydrating Iced Tea Recipes

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to Longevity

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Are In-Season Fruits and Veggies Really Any Richer in Nutrients Compared to Out-of-Season Produce?

By Nathalie Alonso

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your Gut Stays Well-Balanced When Traveling'

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

The Crucial Step You're Missing When It Comes to Getting the Most Out of Your Cooler

By Jordan Galloway

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Eating Breakfast Like the Longest-Living People in the World

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake (and It’s *So* Soothing)

By Kelly Vaughan

• Facebook
• Twitter
• Pinterest
• Copy Link

Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

3 Myths a Food Safety Expert Wants To Dispel About Eating Fruit and Veggie Peels

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs

By Sharon Feiereisen

• Facebook
• Twitter
• Pinterest
• Copy Link

Should You Eat Fermented Foods on an Empty Stomach?

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

This Magical Pineapple-Cutting Trick Is Going To Save You So Much Time This Summer

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

The Condiment Soulmate for Everything You’re Grilling This Summer

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

Please, Allow Us (and a Registered Dietitian) To Make the Case for Adding *More* Pasta to Your Diet

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and Mental State

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for Boosting Hydration

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Make 'Moon Tea' To Help Boost Your Mood Right Before That Time of the Month

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Daily Harvest Has Recalled Their Lentil Crumbles, So If You Have Them, Toss Them Immediately

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

How Your Vitamin D Needs Change As You Age

By Sharon Feiereisen

• Facebook
• Twitter
• Pinterest
• Copy Link

Why a Dietitian Says Sesame Oil Should Be a Go-To Ingredient for Anyone Following a Heart-Healthy Meal Regime

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m an RD, and This Is the One Food I Always Recommend for Boosting Brain Health’

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

Is It Safe To Eat Food That Has Freezer Burn? We Asked a Food Scientist

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health

By Jordan Galloway

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

This Simple Chef Trick Will Prevent Fresh Herbs From Wilting Like a Ticking Time Bomb

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

7 Easy-To-Bake Breakfast Bread Recipes That Are Packed With Protein and Gut-Friendly Fiber

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids

By Jordan Galloway

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Chef, and if You Aren’t Using Your Air Fryer To Make DIY Dried Fruit, It’s Time To Start'

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong as You Age

By Laura Fisher

• Facebook
• Twitter
• Pinterest
• Copy Link

8 Anti-Inflammatory Foods Rich in Lycopene, a Plant Compound Known To Boost Heart Health and Longevity

By Alondra Segoviano

• Facebook
• Twitter
• Pinterest
• Copy Link

Is It Safe To Eat a Brown Avocado? Here’s What a Food Scientist Has To Say

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Making Homemade Almond Milk in My Juicer... And You Should Probably Read This Before You Do, Too

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You Age

By Sharon Feiereisen

• Facebook
• Twitter
• Pinterest
• Copy Link

Meet Your New Favorite Schmear: Matcha Butter

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

This Brilliant Trick for Cooking Hard-Boiled Eggs *Without* Peeling Them Will Save You So Much Time

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

These 7 Types of Grains Are Considered Dietary Staples by the Longest-Living People on the Planet

By Brandy Pan

• Facebook
• Twitter
• Pinterest
• Copy Link

5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying True to Their Cultural Roots

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Does Consuming Dairy Actually Impact Your Skin? We Asked a Derm and a Dietitian

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to Longevity

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

What Happens to Your Digestive System When You Lie Down After Eating?

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

This Herb Is a Super Source of Apigenin, the Anti-Inflammatory Plant Compound Linked to Brain Health and Better Sleep

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a Dietitian

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Busy Day Ahead? These No-Bake Chocolate Pecan Peanut Butter Bites Are Packed With Protein and Brain Benefits

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

Are Hard Seltzers Bad for You? Nutrition Experts Weigh In

By Tehrene Firman

• Facebook
• Twitter
• Pinterest
• Copy Link

Try This Effort-Free Garlic Storage Trick To Ensure Your Bulbs Will Last for 6 Months (or Longer)

By Lulu Chang

• Facebook
• Twitter
• Pinterest
• Copy Link

How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning

By Alondra Segoviano

• Facebook
• Twitter
• Pinterest
• Copy Link

Why It's Absolutely Okay To See (Many) Ingredients You Can't Pronounce on Food Packaging

By Jordan Galloway

• Facebook
• Twitter
• Pinterest
• Copy Link

Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours

By Laura Fisher

• Facebook
• Twitter
• Pinterest
• Copy Link

These 4 Teas Are Richest in L-Theanine, the Happiness-Boosting Amino Acid That Helps Preserve Cognitive Functioning as You Age

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

This Simple Trick Is the Secret To Keeping Your Lemons Fresh for an Entire Month

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Do All Fermented Foods Contain Probiotics?

By Jordan Galloway

• Facebook
• Twitter
• Pinterest
• Copy Link

The Oldest Person on the Planet Just Shared the 2 Foods She Can’t Live Without, and You Bet They Spark Joy

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor

By Laura Fisher

• Facebook
• Twitter
• Pinterest
• Copy Link

The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet

By Lulu Chang